If you suffer from dry eyes, you are not alone. Dry eye disease is a common problem that affects millions of Americans of all ages. If you have ever experienced sore, red, itchy eyes or had trouble wearing contact lenses, you may have dry eye. Fortunately, there are steps you can take to help prevent and manage this condition. Our dry eye experts at Moorhead Vision Associates will look into your condition and give you comfort.
Dry eye is a common condition where your tears do not produce adequate lubrication for your eyes. Your eyes need lubrication to see well and feel healthy. Tears keep the eye moist and wash away dirt and harmful microorganisms.
Tears are composed of three layers: an oily layer, an aqueous layer, and a mucus layer. Each tear layer serves a vital function.
Each tear layer is produced by a gland on or near the eye. Any dysfunction of these components can cause tear instability, which leads to Dry Eye Disease.

Symptoms of dry eye disease depend vary from each person. Almost every adult has experienced symptoms of dry eyes. However, not everyone experiences discomfort. Some dry eye symptoms include:
If left untreated, dry eye could increase in severity and lead to fluctuating vision, reduced sharpness, and scarring of the cornea.
Our vision and eye health is dependent on our tear film which is comprised of a mucin layer, a water layer and an oil layer. Some of us do not make enough aqueous tears for the water layer and many of us do not make enough lipid tears for the oil layer of the tear film which results in dry eye disease.

Many factors can influence the onset of dry eye. One common cause we increasingly see is a computer, smartphone, or other electronic device used for an extended time. When we look at digital screens, we tend to blink less, which leads to tear evaporation and dry eye.
Some other common causes of dry eye include:
Meibomian gland dysfunction (MGD) refers to the decreased function of the glands in our eyelids that secrete the oil layer of our tears. The pores/openings of the glands are immediately behind the eyelashes, so each time we blink and touch our eyelids together, the force of the touch squeezes oil from the glands.
Since oil floats on top of water, it acts as a protective layer which prevents the water beneath from evaporating too quickly. Many factors can contribute to the decrease of meibomian gland function.
Most of us don't blink often enough or completely & as a result, little to no oil is released from the meibomian glands contributing to blockage.
As we age, the oil in the glands becomes thicker & meibomian glands degenerate.
There is also evidence that too few dietary omega-3s contributes to the problem.
When the protective oil layer is missing from our tears, the water layer evaporates causing the many signs and symptoms of dry eye disease.
For those with mild dry eye symptoms, there are a few things you can do to rejuvenate your dry eyes.
Some of these options include:
Omega-3 Supplement
Oral fish oil supplementation helps produce more oil in the tear film and improves the quality/stability of our tear film to prevent evaporation of tears. Dosage of the appropriate omega-3 supplementation can be viewed on most supplement packaging under the "Supplement Facts" heading.
Dry Eye Therapy Masks
A dry eye therapy mask helps reduce inflammation within the oil glands of our eyelid and improves the flow/production of the oils from our eyelids. The glands get plugged with thickened oils and the heat melts these plugs to allow the oils to flow. If these glands are plugged for too long the glands can die off and may not be recoverable.
Artificial Tears
Artificial tears or rewetting drops can be used as needed to help improve comfort and quality of vision in a more immediate/as needed nature. Oil-based drops are the recommended form of artificial tear for evaporative dry eye. Bottles containing preservatives can be used up to six times per day. Preservative free vials can be used as much as you want without limitation other than after the vial is opened it needs to be thrown away after 24 hrs. Examples of oil based drops are:
Preservative free vials or bottle form
Preservative free vials.
Preservative free bottle or preservative containing bottle
Preservative free vials or bottle form
Preservative free vials
Preservative free bottle
For those who spend extended amounts of time in front of computer screens, there are a few things you can do to help prevent dry eye:
Schedule a Dry Eye Appointment
If you are experiencing dry eye, it is essential to schedule an appointment with our dry eye specialist. Our team of experts can help you find relief from your symptoms and improve your overall eye health. Schedule an appointment with Moorhead Vision Associates today!